We offer GP services
Fundamental screening, counselling and other procedures for complete women’s health
Our Allied Health Professionals
Give yourself a makeover with our services in Cosmetic Medicine

Sports Medicine

Sports medicine involves treating sports injuries which occur when playing indoor or outdoor sports or while exercising. Sports injuries can result from accidents, inadequate training, improper use of protective devices, or insufficient stretching or warm-up exercises. The most common sports injuries are sprains and strains, fractures, and dislocations.

Any sports injury must be attended immediately and RICE treatment—Rest, Ice, Compression and Elevation—must be provided.

  • Rest: Avoid activities that may cause injury.
  • Ice: Ice packs can be applied to the injured area which will help to diminish swelling and pain.  Ice should be applied over a towel to the affected area for 15-20 minutes four times a day for several days.  Never place ice directly over the skin.
  • Compression: Compression of the injured area helps to reduce swelling. Elastic wraps, air casts, and splints can accomplish this.
  • Elevation: Elevate the injured part above heart level to reduce swelling and pain.

Some of the measures that are followed to prevent sports related injuries include:

  • Follow an exercise program to strengthen the muscles
  • Gradually increase your exercise level and avoid overdoing the exercise
  • Ensure that you wear properly-fitted protective gear such as elbow guards, eye gear, facemasks, mouthguards, and pads, comfortable clothes, and athletic shoes before playing any sports activity which will help to reduce the chances of injury
  • Make sure that you follow warm up and cool down exercises before and after sports activity. Exercises will help to stretch the muscles, increase flexibility, and reduce soft tissue injuries
  • Avoid exercising immediately after eating a large meal
  • Maintain a healthy diet which will nourish the muscles
  • Avoid playing when you are injured or tired. Take a break for some time after playing.
  • Learn all the rules of the game you are participating in
  • Ensure that you are physically fit to play the sport
  • City Fertility Center
  • Australasian Gynaecological Endoscopy and Surgery Society
  • The Fertility Socity
  • The Royal Australian College of General Practitioners
  • St Vincent's Private Hospital
  • Epworth
  • Frances Perry House,
  • The American Academy of Aesthetic Medicine
  • Royal Australian and New Zealand College of Obstetricians and Gynaecologists
  • Dr Vadim Mirmilstein consultant Obstetrician & Gynaecologist
Office Hours
  • Monday, Tuesday & Friday: 8AM-9PM
  • Wednesday & Thursday: 8AM-6PM
  • Sat: 9AM-1PM
  • Sun: Closed
Clinic Location Map
location
McKinnon Hill Medical Centre
86 McKinnon Road, McKinnon, VIC 3204